CLASS STRUCTURE

Good things begin with a warm heart. Get your 5 minutes cardio in. Feel your heart pumping, feel the adrenaline rush.

Warm Up

Get in the real deal. Pain is the change. Want solid abs? Your 30-minute core-focused pilates section is what you need to get yourself in alignment and to feel the instant core burn.

Nothing feels better than crushing your own goal.

You set your own pace. You push your limits in the 45-minute intervals.

We need the balance. 

You worked hard and it's time to wind down with a 10-minute recovery stretch.

HIIT
Fire Up
Stretch Out

Music Makes the Heart Grow Fonder

Find your movement at the beat of the song.

 

Feel the beat, feel your heartbeat, feel alive.

 

If you love the playlist, you're going to work twice as hard, and love your body better!

 

#absolutefocus #yourabsfocus #feelalive