Good things begin with a warm heart. Get your 5 minutes cardio in. Feel your heart pumping, feel the adrenaline-high to get yourself ready to bring out your A game.
Get in the real deal. Pain is the change. Want solid abs? You gotta train hard for 'em. Gimme sweet presence on the mat for a 30-minute core-focused pilates workout!
Nothing gets better than crushin' your goal with your workout buddy.
Hold yourselves accountable. Share some love, laugh... pain with your partner for a 15-minute partner abs workout
Life is all about balance.
You worked hard and it's time to treat yourself with a 10-minute stretch to recover
Music Makes the Heart Grow Fonder
Find your movement at the beat of the song.
Feel the beat, feel your heart rate, feel your heartbeat, feel alive.
If you love the playlist, you're going to work twice as hard, and love your body better!
#absolutefocus #yourabsfocus #feelalive