THE METHOD

AbsFocus is a Pilates-inspired class that focuses on the abs. 

Every minute of your hour is maximized. The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance.

Intensity builds with dynamic routines set to upbeat music. 

CLASS STRUCTURE

We need the balance. Wind down with a 10-minute recovery stretch.

Push your limits in the 45-minute intervals.

Show yourself how much further you can go, and how gratifying it feels to push yourself out of your comfort zone.

Your 30-minute core-focused pilates section is what you need to get yourself in alignment and to feel the instant core burn.

Get your 5 minutes cardio in. Feel your heart pumping, feel the adrenaline rush.

Warm Up
Fire Up
HIIT
Stretch Out